I have selected a bunch of fruits that are great for juicing.
There is a variety of options for people who may not like the taste or consistency of one fruit juice better than another.
Mango: You can't go wrong with the taste and texture of mango juice, which is classified as "creamy". A single mango provides 11% daily value (DV) in vitamin C, 4% DV in fiber and 37 calories per cup.
Cranberries: The combination of tartness and sweetness makes for a great tasting juice, and there's an excellent amount of fiber (4 g) and vitamin C (38% DV). Keep in mind that the juice will color your urine red to pink.
Blueberry: A cup of blueberry juice has 16 g fiber and is classified as "creamy". Blueberries are also rich in vitamin K, which can help keep your brain sharp as you age.
Coconut: Coconut juice is classified as "smooth", and the consistency of the juice is similar to cream because it's essentially made up of coconut cream. It has 29 g fiber, 4.6 g fat and 55 calories per cup. Twelve percent of your daily vitamin C requirement comes from a single cup of coconut juice.
Tomato: This vegetable deserves to be classified as "creamy" according to its smooth texture, but I've struggled with finding proper taste descriptions for tomato juice. When I first tried it, I was underwhelmed. The flavor was similar to ketchup, but it's much better than that.
Pomegranate: Considered a "juicy" fruit by the USDA, pomegranates contain high levels of vitamin C and fiber (7 g). These are two nutrients that are good for your health in addition to a good serving of antioxidants.
Grapefruit: Grapefruit juice has a flavor profile that is very similar to grapefruit, plus it contains flavonoids that have been shown to have many health benefits. A single glass of the juice may help you feel full for longer, and it's classified as "smooth".
Fennel: Fennel's mild taste makes it a good option for kefir or yogurt in addition to fruit juice. The juice is classified as "tangy". The vegetable also provides 3.2 g fiber and makes for a good drink alternative on a hot day, since it's high in potassium (90% DV) and vitamin C (11% DV).
Grape: People who like grapefruit juice may also enjoy its taste with grapefruit, which includes the same vitamin C content. This fruit has been classified as "fruity" by the USDA, and it has no fat or cholesterol. To get the most juice out of grapes, you should squeeze them dry without adding sugar.
Watermelon: The USDA categorizes watermelon as "creamy". It's also high in lycopene and beta carotene, which help prevent cancer and eye disease. Researchers have found that people who have a diet rich in lycopene have less oxidative stress on their DNA.
Green Apple: A single serving contains 80% DV of vitamin C, no fat or cholesterol and is classified as "smooth". If you enjoy green apple juice and need a boost of vitamin C, a serving of green grapes can provide you with the same amount.
Grapefruit: One cup of grapefruit juice (84 g) may contain as much vitamin C as two oranges. This fruit is classified as "fruity" by the USDA, which means it's high in fiber and low in fat and cholesterol. Grapefruit is also great for your brain because it contains more than half of your daily vitamin A requirements.
Pear: Pears are classified as "creamy", and the juice blends both the flavor and texture of the fruit. Like all fruits, including pears, this vegetable contains a good amount of water content, which is high in fiber (4 g) along with antioxidants.
Cherry: One serving of cherry juice (31 g) provides 41% DV of vitamin C, which is beneficial for your health. It also has a sweet taste and is classified as "tangy".
Raspberry: A serving of raspberry juice provides 72% DV of vitamin C. The juice is low in calories and contains no fat or cholesterol, making it a good alternative for people who are trying to lower their calorie intake. It also contributes fiber to your diet (4 g) and helps maintain healthy cell structure.
Orange: A single serving of orange juice has 90% DV of vitamin C and is classified as "creamy". Keep in mind that there is also a healthy serving of potassium (22% DV) as well as 110 calories per cup.
Apple: Apples have a great taste, and there's a satisfying consistency to them. It's also the USDA's favorite fruit, since it can be eaten raw or cooked. One cup of the juice has 88% DV of vitamin C. It does have a lot of fiber, keeping you full for longer than if you drank something with sugar.
Pineapple: Pineapples are classified as "smooth" by the USDA, and that's for a reason. There are no calories in the juice, and it contains no fat or cholesterol. It also has great amounts of vitamin C (82% DV), which is essential to your body. You can consume pineapple plain as well as in a number of dishes.
Kiwi: Kiwi is classified as "tangy" by the USDA, and it contains a good amount of vitamin C (79% DV). It also has 4 g fiber and 22% DV of potassium, which is essential to your health.
Honeydew: The taste of honeydew is classified as "creamy" by the USDA, and there are more benefits to this fruit than just the flavor. It contains beta carotene, folic acid and vitamin C. It's also a healthy source of potassium (27% DV) without any fat or cholesterol.
The Importance of Juicing and Juicing Recipes
Are you ready to take your health up a notch? If so, the benefits of juicing are endless. You'll feel better, have more energy and have an easier time getting into shape.
One of the biggest benefits of juicing is that it can help you lose weight by replacing your daily calories with food that is full of nutrients.
Those who juice regularly have an easier time managing their weight, since fruits and vegetables tend to be lower in calories than other types of food.
A single glass of juice may contain as much as three servings of produce, which helps you fulfill your veggie quota for the day. This helps take weight off and keep it off, since most people don't meet their daily veggie requirement.