Yes! Your body will undergo many changes which will help make your unhealthy eating habits better, and increase your overall well being. You'll also see changes in how your body reacts to the release of flavors from your tongue, hence improving taste sensation too.
What is turmeric juice?
Turmeric is actually the root of a plant in the ginger family. The yellow root is used in many traditional Indian and Asian dishes. It has been a staple of Ayurvedic medicine for thousands of years. The active ingredient, curcumin, has been used to treat a wide range of disorders, including cancer, diabetes and heart disease.
From ancient times it's been said the roots have medicinal properties: they reportedly strengthen bones and teeth, boost the immune system and aid digestion. Curcumin's active ingredient, curcuminoids help to prevent heart disease by reducing inflammation, platelet aggregation and high cholesterol levels.
What are the health benefits of turmeric?
People who consume turmeric daily report a range of health benefits. If you'd like to try them out here are some of the most popular:
1) You'll taste better! Not only that, but your sense of smell will improve too. The active ingredients in this spice increase flavor sensations and boost olfactory function.
2) Less pain. Curcumin is known to be highly effective in reducing inflammation, so those who use it regularly report a decrease in pain, stiffness and joint aches.
3) Your skin will glow. Turmeric has long been used as a natural cosmetic product. It contains strong antioxidants that help to protect the skin from sun damage and improve the complexion dramatically.
4) Improve heart health. A study published in the journal Life Science suggests that curcumin can reduce inflammation and improve heart health. It also has a positive effect on cholesterol and high blood pressure.
5) Help during cancer treatment. This natural remedy can help ease the side effects of cancer treatment such as nausea, vomiting and fatigue by reducing your risk of infection, improving your appetite and boosting your immune system.
6) Enhance brain function. We often use turmeric in our cooking, but did you know that it is also a great remedy for many mental disorders? Curcumin is a natural anti inflammatory which can be taken as a supplement to prevent cognitive decline and Alzheimer's.
7) Save your eyesight. Studies have found that curcumin can help to prevent age-related macular degeneration and cataracts. It is a powerful antioxidant which can help protect your eyes from dangerous free radicals that cause damage over time.
8) It can help your arthritis. Turmeric has long been popular among those with arthritis, and studies suggest that it can actually reduce inflammation and improve joint mobility for those with rheumatoid or osteoarthritis. It's especially helpful for painful joints, and is thought to relieve pain where other medications have failed.
9) Prevent HIV from infecting you. Curcumin is shown to be able to block the virus from invading healthy cells, and may be effective in treating AIDS patients.
10) Give you a better night's rest. It can help you to recover from sleep deprivation (leading to poor concentration, a craving for sugar and anxiety) and improve your mood the following day.
11) Boost your immune system. It's thought that curcumin may increase the number of natural killer cells in the body, which can fight off bacteria, viruses and fungi.
12) Boost your metabolism. Curcumin has been shown to increase metabolism by up to 50%. That means you can enjoy leaner, healthier muscles and an improved ability to get rid of fat.
13) It keeps your mind young. Turmeric is beneficial for improving memory function, so try using it to stop brain decline, fight forgetfulness and even slow the devastating effects of Alzheimer's.
14) Help digestion. Its anti-inflammatory properties can help to prevent digestive disorders such as IBS and Crohn's disease. Curcumin eases bloating and gas by supporting healthy bowel flora.
15) Curcumin can help you sleep. Studies show that it could be effective for more than just improving your mood, it can also improve your ability to sleep, helping you to release stress and doze off easier.
16) It works! A Japanese study demonstrated that curcumin can help to strengthen endothelial function (the lining of blood vessels) which is crucial for the prevention of heart disease.
17) It can help to prevent cancer. Curcumin has been said to be an effective treatment for many different types of cancer. It prevents the growth of cancerous and precancerous cells, and also boosts the immune response in the body.
18) Curcumin can help you live longer! Studies have shown that taking a curcumin supplement daily can help people live longer, healthier lives. It even appears to protect against Alzheimer's disease, Parkinson's disease and other age-related mental disorders. 19) It boosts your performance. Curcumin can boost brain function and neutralize free radicals to help you stay focused, attentive and alert.
20) It can help prevent age-related diseases like osteoporosis and arthritis. Studies have found that this spice is effective at fighting joint pain, reducing inflammation in bone and preventing the bone loss that causes osteoporosis. It is also an effective treatment for arthritis.
21) It's good for your skin. Curcumin can help protect against sun damage and reduce inflammation which can result in wrinkles and aging skin. It is also thought to stimulate collagen production which provides the structure of healthy skin, as well as helping to improve overall skin tone.
22) Use it for weight loss. A recent study found that curcumin can increase the metabolic rate by 24% and thermogenesis by 20%. That means you could burn up to 20% more calories than normal during exercise or any other high-activity situations.
23) Helpful for eczema. Curcumin has been shown to decrease skin inflammation and relieve symptoms of eczema, psoriasis and hives
24) It can help ringworm infections. It can inhibit the growth of fungi, bacteria and viruses which cause ringworm infections.
25) Supersize your weight loss success. Curcumin is an ideal supplement if you're struggling with weight loss and want to enable your body to burn fat as a fuel source. It encourages the production of thyroid hormones which regulate metabolism, balance weight and keep you feeling full after meals.
26) Curcumin can help you lose weight by boosting your metabolism. Studies suggest that curcumin can increase the metabolic rate by up to 25% which allows you to burn more fat and lose weight at the same time.
27) Help lower blood pressure. Curcumin has been shown to have a positive effect on blood pressure, which also has a positive effect on your heart and circulatory system.
28) It can help with shingles. Curcumin helps to make the pain associated with shingles more manageable, and can also help to shorten the duration of outbreaks.
29) Use it for depression. Curcumin has been found to help against mood disorders including depression and anxiety. It can help you feel less stressed out and anxious, and may even be as effective as prescription medications without any side effects.
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