Fruit and vegetables come in many different colors, shapes, and textures. Choosing a good combination of fruits and vegetables can be difficult due to the variety available. This article will go through the most essential fruits and vegetables you should juice because they contain high levels of vital nutrients.
These best fruits and veggies to juice provide a great source of hydration as well as vitamins that help improve your health.
The variety of fruits and vegetables available in your local supermarket will increase your nutritional intake, but it’s important to choose the best ones. Not all fruit and vegetables are created equal; some are better suited for juicing than others. The following fruit and vegetable combinations have excellent nutritional contents and taste great when blended into a juice.
The Best Fruits to Juice
Apple: Apples are one of the most nutritious fruits. They contain dietary fiber, iron, copper, vitamin C and phenolic phytochemicals that support a healthy digestive system. Apple juice includes high levels of malic acid that helps prevent cancer by supporting the growth of healthy cells. The skin of apples is also very rich in antioxidants and vitamins that strengthen the immune system.
Pineapple: Pineapples are an excellent source of vitamin C, a powerful antioxidant that prevents cellular damage. Vitamin C also helps prevent the common cold and flu, as well as cancer.
Mango: Mangoes contain more than twenty different vitamins and minerals including beta-carotene, vitamin C, vitamin E, niacin and riboflavin. They also contain good amounts of dietary fiber to help promote a healthy digestive system.
Mugwort: Mugwort is a root vegetable that is a popular juicing ingredient among Asian cultures. This vegetable is often used in stir-fried dishes as well as stews. It has been used for hundreds of years to cure digestive problems. Mugwort also contains vitamins A and C to promote a healthy immune system and prevent cancer.
Mushrooms: Mushrooms are another popular juicing ingredient for getting collagen, the main building block of the human body, into your diet.
Mushrooms contain high levels of potassium and calcium. They also contain vitamin D to strengthen your bones.
Mushrooms support a healthy immune system by strengthening the white blood cells responsible for fighting off infections.
Mushrooms are known to boost the production of red blood cells to give you more energy throughout the day.
Papaya: Papaya contains enzymes that have anti-inflammatory properties. It also contains good amounts of vitamin A that help promote a healthy immune system.
Papain is an enzyme found in papaya. It's responsible for softening papaya's strong taste, and it's also used as a digestive enzyme to reduce the bloating and discomfort associated with eating foods with a high fat content.
Orange: Orange juice is one of the most nutrient-dense juices you can drink. Orange juice contains vitamin C, an antioxidant that helps prevent tissue damage, immune system support and many other positive effects. Vitamin C also helps fuel red blood cells and boost immunity to fight off infections and diseases.
Parsley: Parsley contains good amounts of vitamins A, B and E that help to promote a healthy immune system. It also contains large amounts of fiber to help with digestion.
Peach: Peaches contain high levels of vitamin C and A. Vitamin A is an essential nutrient for your vision, and it also helps boost the immune system.
Pomegranate: Pomegranates have a reputation for being rich in antioxidants, fiber, potassium and vitamin C.
Pomegranates are also used in the spice mixture known as "garam masala" which is used to add flavor to many Indian dishes. Garam masala is also a major ingredient in curry and many curries have a pomegranate sauce.
Pumpkin: Pumpkin juice provides nutritional benefits similar to other vegetables and fruits. It contains high levels of beta-carotene, vitamin A, and magnesium, all important nutrients that improve your health.
Pomegranate: Pomegranate juice has a long history of being used to prevent the common cold and heart disease. It is rich in antioxidants that help eliminate free radicals from the body. Pomegranate juice also contains omega-3 fatty acids that promote brain function. Squeezing fresh pomegranate seeds into your glass of juice can improve the taste as well as increase the nutritional value of your drink.
Raspberries: Raspberries are high in vitamin C, a powerful antioxidant that helps promote smooth skin, strong nails and healthy hair.
Raspberries have been used for hundreds of years to prevent cancer. Raspberries can be used to prevent cancer by boosting your body's immune system and supporting the growth of healthy cells.
Strawberry: The natural red color of strawberries is due to their high amounts of carotenoids, including beta-carotene.
These carotenoids are very powerful antioxidants that help your body protect itself from the damage caused by free radicals.
Strawberries are a good source of vitamin A, a powerful antioxidant that promotes healthy skin and cell function.
Strawberries contain high amounts of vitamin C to support the immune system and fight off common colds and influenza.
Strawberry juice is rich in dietary fiber that helps improve digestion.
Tomato: Tomatoes are high in vitamin C, which helps support a healthy immune system. They are also rich in potassium, which keeps your heart healthy.
Tomatoes contain lycopene, an antioxidant that helps prevent cancer and heart disease.
Other Fruits and Vegetables to Juice:
Parsnips: Parsnips have been used as a food since ancient times. They can be eaten raw or cooked, and they are naturally sweet.
Parsnip juice is high in fiber to help aid digestion. This juice also contains vitamin C to support a healthy immune system.
Beets: Beets contain antioxidants that improve blood flow, which benefits heart health and circulation. Beets also contain potassium, calcium and magnesium to promote strong bones, as well as fiber for healthy digestion.
Beet juice is a very strong drink and should be consumed slowly.
Broccoli: Broccoli has a long history of being used as a health food. It contains glucosinolates and sulfur compounds that are known to boost immune system function. Broccoli also contains vitamin C, beta-carotene, niacin and fiber to support digestive health, eyesight and cancer prevention.
Broccoli juice has a distinctive taste that can take some getting used to, but it is rich in nutrients and health benefits.
Cabbage: Cabbage juice contains glucosinolates, which are beneficial compounds found in cruciferous vegetables such as cabbage, Brussels sprouts and kale. Glucosinolates have been known to boost immune system function as well as support digestive health. These compounds also promote healthy cholesterol levels in the blood by helping your body break down bad cholesterol (LDL) and allow your liver to process it.
Cabbage is also high in calcium, iron and vitamin C.
Carrots: Carrot juice has been used as a health food for hundreds of years. It contains beta-carotene, a powerful antioxidant that protects your cells from damage. Carrot juice also contains vitamin A to promote healthy eyesight and immune system function, along with fiber to promote healthy digestion.
Cauliflower: Cauliflower is rich in anti-inflammatory nutrients like vitamins C and K to promote heart health as well as combat inflammation throughout the body.