Juicing is becoming more mainstream, and for good reason. Not only does it provide a quick-and-healthy source of vitamins, but also delicious refreshment that can be sipped on the go. If you'd like to take advantage of the growing trend, then we recommend you seek out these fruits and vegetables for juicing.
Apples
This juicy fruit is high in antioxidants, as well as vitamins A, C, and E. It also contains a modest amount of fiber. Furthermore, the juice of this fruit can be used to treat some bacterial infections, including strep throat. Consuming just one a day can help slow down the progress of age-related macular degeneration (AMD), and help prevent some types of cancer. A good substitute for apples is pears.
Bananas
This common fruit provides all of the potassium that one might need. It is additionally rich in choline, an important nutrient which helps in the production of cell membranes and is known to fight stress and depression. Bananas are also a good source of niacin, socalled "Vitamin B3." Niacin deficiency can lead to fatigue , brain fog , nausea , and poor skin condition.
Walnuts
Walnuts are a good source of plant sterols, which have been shown to help lower cholesterol levels in the blood. They are also high in heart-healthy monounsaturated fats and antioxidant compounds. Moreover, they have been shown to have a positive effect on the body's response to stress.
Fresh spinach and kale
Juicing is an excellent way to boost your health and vitality by getting the most out of every sip.
There are several fruits and vegetables that can be juiced for maximum health benefits. But how do you know which ones? Some of the common ones are:
Sweet potatoes
Sweet potatoes are bursting with nutrients, including vitamin C, and they are also a good source of folate. Furthermore, they contain fiber as well as potassium. Because of the fiber content in sweet potatoes, they are great at slowing down the rate at which sugar is released into the blood stream after a meal. Therefore it comes as no surprise that sweet potatoes help regulate blood sugar levels in diabetics.
Alfalfa sprouts
These sprouts are chock-full of vitamins and minerals, making them a great addition to any juice. They are an excellent source of antioxidants, as well as a good source of folic acid, vitamin C, and fiber.
Cantaloupe melon
Cantaloupe melon is an excellent source of the antioxidant beta-carotene, which reduces the risk of heart disease by helping to lower blood pressure levels.
Oranges
Oranges are a healthy choice, as they provide a good source of vitamin C. An orange contains more than two times the recommended daily intake of vitamin C, while also being a good source of the important antioxidant vitamin E.
Tomatoes
Tomatoes are an excellent source of lycopene, which is considered to be an antioxidant that may protect against certain types of cancer. It has also been shown to aid in preventing prostate cancer (hence its use in anti-cancer supplements).
Beets
Beets are high in antioxidants called betalains, which help to fight inflammation and cleanse the body from toxins.
Strawberries
This soft, sweet fruit is a great source of vitamin C as well as manganese. Furthermore, strawberries are a good source of folic acid and fiber, which makes them a healthy addition to any juice. To get the best flavor out of strawberries for juicing, it is recommended that you freeze them before juicing them.
Fresh kale
Juicing is an excellent way to boost your health and vitality by getting the most out of every sip.
This juicy fruit is high in antioxidants, as well as vitamins A, C, and E. It also contains a modest amount of fiber
Furthermore, the juice of this fruit can be used to treat some bacterial infections, including strep throat. However, these effects may not hold up under strong scientific analysis (1).
Consuming just one a day can help slow down the progress of age-related macular degeneration (AMD), and help prevent some types of cancer. A good substitute for apples is pears.
Alfalfa sprouts
These sprouts are chock-full of vitamins and minerals, making them a great addition to any juice.
Beets are high in antioxidants called betalains, which help to protect the body from inflammation
Tomatoes are an excellent source of lycopene, which is considered to be an antioxidant that may protect against certain types of cancer. It has also been shown to aid in preventing prostate cancer (hence its use in anti-cancer supplements).
Strawberries
This soft, sweet fruit is a great source of vitamin C as well as manganese. Furthermore, strawberries are a good source of folic acid and fiber, which makes them a healthy addition to any juice.
Wrap-up
And now you know what fruits and vegetables to use for juicing for maximum health benefits. Remember that the most important things about juicing is consistency and variety.
It is important to get fruits and vegetables with high water content. This will help cleanse your system and keep you feeling full, plus it will keep you from feeling hungry.
Furthermore, try incorporating some green leafy veggies into your juice as well. Green leafy vegetables are great sources of vitamins and minerals such as vitamin A, vitamin K, calcium and iron.
Finally, include a citrus fruit or two in the daily juice regimen. Citrus fruit are a great source of vitamin C, as well as vitamin P and bergamot. Vitamin C helps the body produce collagen, which helps to strengthen blood vessels and build strong bones.
The combination of all these fruits and vegetables is sure to make for a healthy start on your day. As you get used to juicing for maximum health benefits, try experimenting with different combinations of fruits and veggies that interest you.
Juicing is an excellent way to boost your health and vitality by getting the most out of every sip.