Some fruits and vegetables for juicing
-Slimming down with a juice diet and support
-Healthy ways of maintaining a healthy body for kids, adults, seniors
-Boosting the immune system with clean juice
-Helping detoxify your body from harmful toxins
While most people know that juicing is something that can help detoxify your body, they are often not aware of the numerous advantages. One of these advantages is the ability to lose weight by consuming fruits and vegetables in their purest form. This is because they have been stripped of all the natural fiber that clogs your digestive system, which makes them easy to digest.
Also, your body will be utilizing much more nutrients when you are detoxifying with fruit and vegetable juices because it is not being forced to process so much fiber. This means that many other benefits will come along for the ride. Since fruits and vegetables (more specifically their juices) help cleanse your liver and kidneys, you may discover that you are experiencing less fatigue and clearer skin as a result of this effort.
But that's not all. The high intensity that you will experience during a juice fast is enough to sustain your body on its own, which can also help you lose weight. This is because your body will be burning more calories, which equals to muscle mass being metabolized and fat being used as energy.
Now that you know the benefits of juicing, why not give it a try? The good news is that you don't have to purchase an expensive juicer to get started. Some people decide to use a blender instead and get great results. To maximize your efforts, it is highly recommended that you use organic fruits and vegetables whenever possible, so that you are not consuming any harmful toxins along with your favorite juices.
If you are looking for a good way to start or maintain your healthy lifestyle, juicing or fasting is a good way to start. Providing you have good nutrition and a healthy immune system, many people can go for weeks without taking food (we're talking juices only) and feel great.
Even when you're not fasting, adding fruit juices to your diet can help give your body a break from the digestive process. This can reduce the amount of time it takes to digest your meals and make you feel less tired throughout the day.
However, if you are just starting out with beginning a juice diet or plan on adding some form of cleansing to a more established routine.
Here are some ideas on what you can do to help your body ease into it:
-Go for local, seasonal produce - Avoid anything that is imported. What does this mean? Well if you live near the ocean you are probably eating at least half of your fruits and vegetables from local, organic farms. The closer your food is to where you live the more nutritional value it has. This is because the food has less time to sit on a truck or in storage and more time to develop nutrients.
-Do not over-cleanse - Your body needs time to adjust, so if you stop eating three days after consuming a meal containing meat, your body may not be able to handle it well. Allow at least a full day for your body to adjust.
-Start with small portions - For example, if you start juicing you can add 1/2 cup of juice to each meal until your body adjusts.
-Drink plenty of water - This will help flush out the bad things that are leaving your body.
-Take a shower - You will be scrubbing, scrubbing the toxins out of your body all day long and this will help encourage the flow.
-Get a detox bath - If you are going to be fasting for days at a time, it can be nice to ease into your cleanse with a detox bath. This can be done before, during or after your juice fast. All you need is 1/4 cup of salt and about 2 cups of Epsom salt for the tub. Add 6-8 cups of water to the tub and add in about 1/4 cup of Epsom salt.
-Drink detox teas - Some people find a tea like peppermint, ginger or chamomile helps to detox from the inside out. You can get detox teas at the store or make your own. If you decide to make your own add peppermint, ginger, chamomile (or a combination of these) to boiling water.
-Consume more green tea - Drinking 2 cups of green tea can help stimulate detoxifying enzymes in the intestines and colon that help remove toxins from the body.
-Spice things up - Adding hot peppers or cayenne pepper to your diet during a fast can help increase metabolism and encourage healthy hair and skin.
-Drink coconut water - This is a fast and simple way to get many of the benefits associated with juicing without necessarily having to juice fruits and vegetables. Some people find that adding coconut water instead of plain water on a fast helps them avoid feeling too "hungry" while they are cleansing.
-Drink seaweed broth - Many people believe that drinking a cup of seaweed broth for breakfast is an effective method for cleansing the body. Seaweed is often used to help cleanse the liver and improve metabolism. However, it can also be helpful for cleaning out your digestive system. Seaweed itself contains small amounts of fiber, so adding it to your diet may help you digest more efficiently and clean out your system faster than if you eat foods containing larger amounts of fiber.
If you are looking for a good way to start or maintain your healthy lifestyle, juicing or fasting is a good way to start. Providing you have good nutrition and a healthy immune system, many people can go for weeks without taking food (we're talking juices only) and feel great.
Even when you're not fasting, adding fruit juices to your diet can help give your body a break from the digestive process. This can reduce the amount of time it takes to digest your meals and make you feel less tired throughout the day.
Read more: The best fruits and veggies for juicing