Juicing beets is a great way of getting your daily dose of vegetables. You can try it raw or cook them first. There are many different combinations and the most important thing to keep in mind is the amount of time spent on each ingredient. For instance, you want to slowly cook carrots and celery before adding them to your beet mixture in order not to over-cook them as this will affect their nutrients. To prepare carrots, wash and peel them and then grate them on a coarse grater. You then blend the ingredients in a food processor or blender. You can also chop beetroots into small pieces to make sure your juice will be well blended. Do not forget to add the juice of half a lemon to each glass of beetroot juice for better taste.
When it comes to the nutrients contained in this jewel-toned fruit, it is one of the best sources around when it comes to antioxidants and Vitamin C. Beets contain a natural sugar called trehalose, which has been shown to protect cells from free radical damage. Beets also contain betaine, which helps reduce the chances of heart disease and contributes to better brain health.
Beets are rich in folic acid, a B-vitamin that prevents neural tube defects in fetuses by protecting unborn babies against toxins in the mother's diet.
Beets are perfect for brightening your skin, as they contain betaine salicylate and alpha-tocopherol. These compounds are both nutrients that keep your skin healthy and glowing. Beets also contain vitamins A and C, which can bring a lot of benefits to your skin.
Beets contain phytoestrogens called isoflavones, which increase the body's levels of beneficial estrogens. This helps protect against heart disease, cancer and osteoporosis.
Beets contain lots of energy-boosting vitamins and minerals such as vitamin C, potassium, and folic acid.
Last but not least, beets are very rich in antioxidants and anti-inflammatory compounds called betalains. These compounds help protect your body from the harmful effects of free radicals.
Beetroot juice can be a great addition to your daily diet and it's especially great for people suffering from fatigue, kidney problems and joint pain.
Nothing beats the sweet taste of freshly juiced beetroot juice! It's good for your health and delicious as well. There is no need to add sugar or other sweeteners to your juice, as beets are naturally sweet.
Beets contain trytophan (a naturally occurring amino acid), which helps naturally lower blood pressure and reduce stress. It also works as a natural sedative and can help relieve insomnia. Beets also have high levels of folate, which is crucial for a healthy immune system and good eye health.
If you love beets, consider donating blood. One tablespoon of juice from the beetroot has the anti-oxidant capacity of 11 glasses of green tea.
Beets have a great effect on your brain. They are good for your digestion, help lower high blood pressure and protect the body from harmful effects of free radicals.
Beets contain the natural sweetener trehalose. This compound helps protect cells from free radical damage, helping decrease the chances of heart disease and contributing to improved brain functioning. Beets also contain betaine (which assists liver function, reducing triglycerides in the blood), and can help reduce blood pressure as well as heart disease risk factors.
High in nutrients, beets contain potassium, folic acid, iron, niacin (vitamin B3), and many essential minerals. They help fight diseases like cancer and heart disease. Research suggests that the antioxidants in beets can help prevent tumors and other age-related disorders. Moreover, consuming beets on a regular basis is associated with significant reduction in the risk of stroke as well as heart failure and peripheral vascular disease. The fiber in beets can also help prevent constipation.
The antioxidants, vitamins, minerals and anti-inflammatory properties of beets have been proven to fight heart disease. Beets are good for improving blood circulation and cleansing the blood.
Beetroot juice contains approximately three times the amount of iron as spinach and half that in beef liver. It is also rich in vitamin B6 and magnesium.
Like other vegetables, beets are rich in fiber, folic acid and betaine. Beets are very low in calories (only 45 calories per cup) and contain no fat, sodium or cholesterol. They also help prevent heart disease by lowering cholesterol and triglycerides.
Beet juice can certainly energize your body. The iron it contains is easily absorbed by the body and helps boost the immune system. Beets are a good source of antioxidants such as betaine, which protect against free radicals. Many studies have shown that the antioxidant properties of beets help prevent cancer and heart disease.
Beetroot is a great source of vitamin A and C, which helps keep the skin healthy by preventing sun damage.
One glass of beetroot juice each day can help prevent cancer, relieve depression, protect against heart disease and prevent osteoporosis. It also helps lower blood pressure levels.
Beetroot contains a substance called betanin, which acts as a powerful anti-inflammatory agent. This can help reduce kidney problems and joint pain.
Beetroot is one of the best sources of phytonutrients and antioxidants that help fight cancer, protect the heart and prevent macular degeneration. They are also good for preventing cataracts.
The antioxidants in beets can help prevent tumors, while their nitrates can lower blood pressure levels. Beets may protect against stroke, heart disease and macular degeneration.
Brought to you by Beets and Health, a blog dedicated to bringing you all kinds of health benefits of beets and other roots. You will find hundreds of natural ways to use and benefit from beets as well as recipes, meal ideas and beautiful pictures of beets to make you fall in love with this amazing root vegetable all over again.
Beetroot benefits – excellent for your healthBeetroot benefits – excellent for your healthBeetroot is a very healthy vegetable, the benefits of which exceed many other nutrient-rich foods like spinach and broccoli. Beetroots are rich in vitamins, minerals and anti-oxidants that help protect against cancer, heart disease and many other conditions.
Read more: What vegetables are good for juicing