If you're new to juicing, it might seem a little daunting at first: what should I juice? How much do I juice? What recipes can I try?
Don't worry!
We've got you covered with this list of 10 recommended veggies to get you started on your juicing journey.
1) Spinach - Spinach is a green leafy vegetable that is rich in vitamins A, C and K. It also contains iron and calcium which aids in weight loss and strengthens the immune system. Spinach has been used to treat anemia, high cholesterol and hypertension..
If you're new to juicing, spinach is a great place to start because its flavor is masked by fruits. It can also be paired with almost every juice flavor (fruits, vegetables or herbs). So if you want to try something new, experiment with blended juices of spinach and strawberries or spinach and cucumber.
2) Romaine lettuce - Like spinach, romaine is a green leafy vegetable that may aid in weight loss and strengthen the immune system. It also contains vitamin A, vitamin C and K.
If you're new to juicing, romaine is a great place to start for those who want something more bitter than spinach juice. Pair it with anything: berries, cucumber or red fruits (tomatoes are great when added with cucumbers for a nice pink color).
3) Cabbage - This is probably the most controversial of the veggies that made our list. Though many health experts bash cabbage, it remains one of the most popular cleansing vegetables. It can aid in weight loss and keep your reproductive system from harmful carcinogens.
Cabbage pairs well with fruit (especially citrus fruits), which helps mask its flavor. Try juicing a sweet fruit like pineapple or apple and then adding a dash of cabbage for an interesting taste.
4) Carrots - Carrots are packed with vitamin A, vitamin C and K. They also contain carotene, which converts to vitamin A in the body. If you do not have sufficient beta-carotene in your diet, you can take a shot of carrot juice.
Carrot juice may be bitter (especially if this is your first time juicing carrots), but the flavor can be easily masked by mixing it with other juices or fruits (or herbs). The orange color of carrots makes them great for kids' juices.
5) Beetroot - If you're new to juicing, beet greens might taste strange at first. However, they're a great addition to any carrot or apple juice blend. The dark green color of beets also gives them a beautiful appearance.
Beet juice can be high in sugar, so using it sparingly is important. You can limit the sugar by blending with another veggie or fruit that naturally has less sugar (such as celery or apples).
6) Celery - Celery is an alkaline vegetable which may help reduce the risk of breast and colon cancer. It also contains vitamins A, B1 and B6, as well as minerals such as iron and potassium.
If you're new to juicing, celery can be hard to mask the flavor with other juices or fruits (or herbs). However, it's a great addition if your stomach is feeling bloated because it helps cleanse the body.
7) Lettuce - Lettuce is a great leafy vegetable for juicing because it can be combined with almost any ingredient (fruits, veggies or herbs). It's also packed with vitamins A, C, K and B1.
If you're new to juicing, lettuce should be your first choice in green leafy vegetables. It's mild, especially when mixed with fruits. You can also add mint or basil for a refreshing recipe.
8) Kale - Like lettuce, kale is a mild green leafy vegetable that pairs well with almost any ingredient (fruits, vegetables or herbs). It's packed with vitamins A, C and C and K. Unlike spinach, kale doesn't have as strong of a flavor so it's easier to mask.
Kale juice is dark green and bitter. But it's low in calories, which makes it a great choice for weight loss. It also contains lutein and zeaxanthin, which are believed to help fight cancer.
9) Cucumber - Cucumber is a popular ingredient in juices at most health stores and restaurants because of its high water content. It also contains vitamins such as A and C, as well as anti-inflammatory properties.
Cucumber juice can be a little bitter, but it's an easy ingredient to mask with other fruits (like lemon or apple). If you plan on juicing cucumbers on their own, add mint leaves to remove the bitterness.
10) Ginger root - Ginger is known to sooth upset stomachs and reduce inflammation in the body. It also contains antioxidants which help fight cell damage.
If you're new to juicing, ginger root is a great ingredient to start with because it's not as bitter as other ingredients. It also mixes well with almost any fruit (or herb) so it's great for creating your own recipes.
Conclusion - Take Time and Experiment
Juicing can be an exciting experience--and a fun thing to try! But don't get too wrapped up in the fact that certain veggies are "good" or "bad" for you. The fact is, there are lots of veggies that can be good for you!
Just get creative and try new combinations. Using the right combinations can be all it takes to lose weight, boost your energy and stay healthy.
To help you get started, we created some easy recipes using these 10 recommended veggies to get you started on your juicing journey!
All About Juicing Blender Reviews: Guide For Beginners
A blender is a kitchen gadget which turns food into liquid in order to make it easier to drink or eat. The blender is very versatile and has many uses in the kitchen for different cooking and baking tasks such as making meat sauce, pureeing soup, blending smoothies, chopping and mixing ingredients - even making ice cream!
There are many types of blenders available on the market: Countertop blenders These are the most traditional type of blenders. They have a bulky base which sits on your kitchen countertop. If you have limited space then a counter top blender might not be right for you. You need at least 2 or 3 feet of space behind your blender to be able to pull the cord when the appliance is in use. Handheld blenders A handheld blender is a much smaller and more portable type of blender which can be used specifically for blending up drinks. The more expensive varieties of handheld blenders come with various attachments which allow them to do more than just blend smoothies. Some can chop vegetables, make soups, chop ice or make frozen desserts.
Read more: Some fruits and vegetables for juicing