A question recently was raised about whether turmeric should be peeled or left unpeeled for juicing.
It can be a good idea to peel ginger and turmeric before juicing. When left on, the peel would block the flow of juice through the machine, clogging up your pipes. Peel your ginger root and place it in your juicer with other whole veggies. It is also beneficial to peel the turmeric root just before juicing. It's best to avoid peeling them beforehand because once peeled, the bulbous root can quickly dry out.
You can also scrub off any dirt on the surface of ginger and turmeric but make sure not to peel off or scrape too hard, as you'll remove the outer layer of edible part along with the skin.
Ginger root and turmeric root are both excellent sources of vitamin C, which is needed to form collagen. Collagen makes up most of the connective tissue of our body. It's very important in maintaining healthy skin and metabolism, as well as blood clotting.
Aromatic ginger root is high in the amino acid, glycine and was used traditionally to treat memory loss. Ginger root can also help ease inflammation, boost blood circulation and prevent blood clots.
The benefits of turmeric juice are best obtained when you juice the roots, with stems and all. Turmeric also has anti-inflammatory and anti-clotting properties that work well against arthritis pains, eczema and other skin ailments. Please also note that turmeric root and ginger root are often used together in many traditional Asian recipes.
A study published in "Nutrition Journal" in 2000 showed that turmeric root juice can help reduce platelet aggregation and improve the quality of blood cells. The anti-inflammatory, anti-clotting, antioxidant and anti-cancer health benefits of the powerful spice are well known nowadays. However, turmeric root is best consumed raw and freshly-pressed juice is one of the best ways to get a high dose of it into your diet.
Turmeric is also a very good liver herb, which helps break down cholesterol, detoxify the body and protect against liver diseases.
Turmeric can improve heart health by regulating blood pressure and maintaining normal cholesterol levels. It also protects against inflammation, which can impact the heart rhythm and cause irregular heartbeat, so it's especially good to include in your daily regimen if you have a history of high blood pressure, heart disease or arrhythmia.
Turmeric is one of the best natural treatments for arthritis pain. It has properties that help ease joint inflammation and swelling. It also contains anti-inflammatory and anti-clotting agents that can relieve pain and swelling.
Turmeric has been used in many Chinese and Ayurvedic traditional remedies to treat respiratory problems, such as asthma. It's an expectorant that clears infections in the lungs by suppressing tumor-like cells responsible for the formation of mucus.
In India, turmeric is used to treat a variety of digestive problems. It's highly effective in calming inflammation and irritation in the stomach and intestines, as well as regulating appetite and food absorption.
Turmeric contains a number of essential oils that possess anti-bacterial, anti-fungal and anti-parasitic properties. It helps regulate intestinal function and prevent intestinal gas, bloating and indigestion by increasing bile production in the liver.
A study published in the "Journal of Ethnopharmacology" in 2003 showed that turmeric can significantly reduce symptoms of ulcerative colitis, an inflammatory bowel disease.
Turmeric is a good source of iron, which helps boost energy levels and prevent fatigue. Iron is needed to make red blood cells, which carry oxygen throughout the body and help rebuild tissue.
Turmeric can also improve brain function and prevent Alzheimer's disease by preventing inflammation and oxidative stress in the brain. The antioxidant properties of the spice can help protect brain cells from the development of Alzheimer's and Parkinson's disease.
Turmeric can also help lower high cholesterol levels and prevent heart attack and stroke. It contains ingredients called curcuminoids, which have strong antioxidant activity. Eating foods with turmeric is a natural way to keep cholesterol levels in check. Regular intake of turmeric will lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol.
Curcumin, the active ingredient in turmeric, can lower your risk of heart disease by preventing blood clots. It also improves blood circulation by relaxing and dilating blood vessels, which reduces the risk of heart attack and stroke.
Turmeric is also anti-inflammatory and anti-clotting. It can help reduce joint pain and swelling by suppressing tumor-like cells that form within joints.
Turmeric is a natural antihistamine that helps relieve allergy symptoms such as watery eyes and runny nose. It's also used as a treatment for intestinal worms and can be taken as a preventive measure against parasites.
Turmeric is especially beneficial for people with arthritis. Research has shown that curcumin, the active component in turmeric, can help relieve inflammation, joint pain and swelling. Curcumin has strong antioxidant activity and anti-inflammatory action.
Turmeric was traditionally used in Indian traditional medicine to treat digestive problems. It's highly effective in calming inflammation and irritation in the stomach and intestines, as well as regulating appetite and food absorption.
Turmeric can improve brain function and prevent Alzheimer's disease by preventing inflammation in the brain. The antioxidant properties of the spice can also help protect brain cells from the development of Alzheimer's or Parkinson's disease.
Turmeric extract is also effective in curing symptoms of gallbladder disease. In Asia, turmeric is an ingredient in many remedies for gallbladder problems.
Curcumin, the active ingredient in turmeric, is a powerful antioxidant and anti-inflammatory agent that's been shown to relieve arthritic pain and other symptoms associated with joint inflammation. In fact, studies have shown curcumin to be more effective than prescription drugs for rheumatoid arthritis and osteoarthritis.
People who suffer from digestive problems and congestion often turn to the spice turmeric for relief. Research has shown that curcumin, the active ingredient in turmeric, can help ease digestive symptoms such as gas, bloating and diarrhea by reducing inflammation in the intestines.
Turmeric also has anti-tumor properties. It can protect against colon cancer by suppressing tumor-like cells that cause colon cancer.
Curcumin, the active ingredient in turmeric, has also been shown to have strong antitumor effects and a significant decrease in tumor growth.
Turmeric plants have been used in traditional medicine for thousands of years. The Indian spice is one of the most powerful herbs for treating inflammatory diseases, including rheumatoid arthritis, asthma, joint pain and skin diseases. A recent study found that curcumin (from turmeric) could be even more effective than steroids in relieving symptoms of rheumatoid arthritis.
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