Turmeric is a spice usually found in Indian and Asian kitchens. But did you know that turmeric's bright yellow color comes from curcumin, a component of the root? You can juice turmeric to add nutrition to your diet or use it in your favorite recipes. It can also help prevent diseases such as Alzheimer's. Here are five fantastic ways you can juice turmeric:
1) Turmeric Juice:
This is the most common way people make juice with just a few ingredients and water.
What You Need:
1 clove of garlic,
a pinch of cinnamon, and a pinch of turmeric.
Directions: Just place these ingredients in your juicer, and enjoy!
2) Indigo Leaf Tea:
In this recipe, you'll get an intense flavor by using a unique Indian leaf tea instead of regular black tea. Green leaves are highly nutritious, acting as an antioxidant to protect cells from damage caused by free radicals.
What You Need:
2 cups of fresh turmeric,
1/2 cup of water, and 1/2 cup of Indian black tea.
Directions: Make sure your leaves are completely dry before you begin. Put all the ingredients in your blender, and blend until smooth. Strain the liquid through a fine kitchen strainer to remove any residue that may remain. Drink 4-6 cups daily as a substitute for coffee or green tea.
3) Curcumin Tea:
You'll experience the most health benefits if you drink this one in the morning, as it has powerful antioxidants that can improve your immune system. You can also use it as a substitute for coffee or green tea.
What You Need:
2-3 turmeric roots, 4 cups of water, 1 teaspoon of cinnamon, and 1/2 teaspoon of ginger.
Directions: Chop all the ingredients and mix them up with the water in a large bowl. Be sure to use a wooden spoon to avoid scratching the outer shell of the roots. Let this sit for at least an hour to allow the flavors to blend, then strain and drink.
4) Turmeric Milk:
This is a great way to get all of the benefits of curcumin without drinking it in curcumin tea form. Aim for two servings per day.
What You Need:
1 cup of water, and 2 teaspoons of turmeric.
Directions: Pour the ingredients into a blender and mix for about 1 minute. Drink in the morning and enjoy!
5) Fermented Turmeric Drink:
This option uses a natural process to help you absorb the power of turmeric throughout your entire digestive system instead of just your stomach. The liquid produced by this process is called kombucha, or "mushroom tea.
What You Need:
2 tablespoons of ginger, 1/2 teaspoon of cinnamon, and 1/8 teaspoon of turmeric.
Directions: Soak the ginger in the water in a sealed bowl for 2 days. Add the cinnamon and turmeric on day 3, then let it sit for at least another 3 days before drinking. Drink 1 cup every morning. This drink is also known to reduce symptoms of a cold or flu.
"These are five simple ways to juice a Turmeric root. Remember, our bodies are made to absorb the nutrients from food by eating whole, natural foods. Juicing won't give us the same benefit as eating whole fruits and vegetables, but it can be a great way to help prevent disease."
These are five simple ways to juice a Turmeric root. Remember, our bodies are made to absorb the nutrients from food by eating whole, natural foods. Juicing won't give us the same benefit as eating whole fruits and vegetables, but it can be a great way to help prevent disease.
Background info:
In Ayurvedic medicine, turmeric is used both as a food and a medicine. The spice is popular for its warm and bitter flavor, with almost a touch of sweetness to it. It can be used as both a seasoning and an herbal medicine, able to adjust your body's pH levels. Turmeric can also help treat heart disease, high cholesterol and cancer. You can find the root in most Indian food markets.
If you have any further questions about how to juice turmeric or where you can purchase it, please contact a medical professional.
Thanks again for your help!
The information contained herein is not intended to replace the advice of a medical doctor. Any use of this information is at the reader's sole risk and discretion. Do not use this information as a substitute for medical advice. If you or your child has any questions about coping with disease, please consult a physician. A physician should be consulted before altering your diet or using any alternative health therapy.
Read more: Can you juice turmeric?