There are a few questions that have been swirling in the juice community recently. Should you juice in the morning? Is it best to juice at night before bed? How can you tell which time of day is best for your body? These are just some of the questions we will answer in this article, so come read on and find out!
Timing is incredibly vital when it comes to juicing because everyone has their own individual preferences. Some people can sustain large amounts of energy with juice several times a day while others may feel more tired or sick after drinking their daily quota. When juicing, it is important to be aware of your own personal needs so that you can take advantage of the benefits while avoiding any possible drawbacks.
__ What is the best time to juice?
The best time to juice is right before bed. After a night of rest, juice should be consumed before going to sleep to help repair the body from the previous day's activity. If you wake up feeling fatigued and run down, this is a good time for a quick juice break to rehydrate yourself and refuel your system with nutrition.
People who are already in great physical shape who aren't always athletic or physically active, tend to recommend that morning juicing is best. This is because your body will have needed time to rest and repair. After a period of rest, your body is ready for the day ahead and can be fueled with juice.
__ Are there negative effects?
Some people may feel nauseous or not immediately feel energized after they have had their juice in the morning as opposed to at night. This can often be because your stomach is empty during the night, but this doesn't mean it's not possible. If you're an athlete who wakes up earlier than most people, it is advisable to juice in the morning because it will provide energy for you during your workout.
If your stomach is empty at night, the juice can help keep you energized even if you don't feel that way. The reason this happens is because the juice will be absorbed by your body and released into your bloodstream rather than being stored in your stomach so it can be used more efficiently when you need it. If you feel tired at night, the juice can help you fall asleep more easily by leaving you feeling refreshed and relaxed. This can be because the nutrients in the juice are given to your body at a time when your body is able to use them most efficiently.
Juicing in the morning is great for rehydrating your system on an empty stomach. Because of this, it's an especially good habit for those with sensitive stomachs. If you are a person who is used to eating breakfast during the day, a morning juice break can help you transition into the idea of eating less because your stomach will be more accustomed to only having juice in the morning rather than solid food.
__ Which time of day is best?
It's all up to your own personal preference. There isn't necessarily one time of day that is better than another when it comes down to it. The most important thing is to do what works best for your body and schedule. If you wake up energized and refreshed by juicing in the morning, then that's great! If you wake up feeling more rested with juice before bed, that also works great!
__ How much should I drink?
It depends on how hungry you are. If you're feeling very hungry, drink as much juice as you want until your stomach is full. This will help you stay energized and feeling good. If you're not feeling that way, or are just starting out, start with less juice then work your way up to how much you need from there. You can always add juice later if you feel it's needed.
__ Which fruit should I be eating?
There are different types of fruits which each have their own benefits and positives. Here are a few examples of great fruits to try with your juice:
– Strawberries: Most people know that strawberries are good for you, but not enough people know that they are also great for the skin. Strawberries are known for their high antioxidant content. This means that they will benefit from the high levels of vitamins and minerals inside of them. These can help protect against free radicals which cause free radicals in your body. These can cause health issues in the future, so it's best to eliminate them before they become an issue.
– Grapefruit: Grapefruit is a great addition to your juice if you like a tangy flavor. It's not for everybody, but for those who like it, it is an especially good addition to your juicing recipe. Grapefruit has soluble fiber which will help fight certain cancers in your body. This includes breast cancer, colorectal cancer and prostate cancer as well as lung cancer and pancreatic cancer. This can be thanks to the high levels of vitamin C and vitamin E in the fruit which both include antioxidants.
– Avocado: Avocados are a fantastic option because they are low in carbohydrates, fat and sodium. This makes avocado a healthy and good-for-you choice when it comes to drinking your juice. This is because most fruits and vegetables which have been consumed as part of a healthy diet in positive ways that also support weight loss.
– Papaya: If you're looking for a tropical flavor to your juice, papayas are a great choice. They are filled with vitamin C which can help fight off and protect against the common cold. They also have potassium which will help keep your blood pressure levels in check. This can also be thanks to the folate and vitamin A inside of papaya.
Whether you have a sweet tooth or not, fruits are great options for your juice because they add sweetness to it while they also add flavor to it. If you don't like the way fruits taste on their own but you love to eat fruits in their raw form, juicing is a great way to make them more palatable for yourself.
__ Can I add my own flavors?
Yes, you can add your own flavors and mix things up however you want. There are a lot of different ways that you can change and adjust what your juice tastes like so that it is something that will be enjoyable for yourself. Some people prefer to add fruit flavor to their juice and others prefer to add leafy green or vegetable flavors. Going with a mix of the two is a good option because it adds more nutrients into your juice while also adding more flavor.
__ How long should I let the juice rest?
This completely depends on what type of juice you're making. If you're making a sweet smoothie, you might want to let the juices rest for up to 24 hours before drinking them because most smoothies will have a lot of calories in them.
Read more: Introduce some different kinds of juicers