The Lemon Master Cleanse is a detoxification and weight-loss program that has been around since the 1970s. The program includes a diet of nothing more than citrus fruits, apple juice, water and black coffee (no calories) for 10 days. After that's over, the participant can return to their normal diet.
The Lemon Master Cleanse is an oldie but a goodie when it comes to various programs that aim to clean out your system. By following the Lemon Cleanse, you can lose weight, feel better and rejuvenate your system.
The Lemon Master Cleanse is based on one of the oldest detox diets known to man—the lemonade diet. The Lemon Master Cleanse is said to be one of the safest diets, especially for those who have certain health conditions and are overweight and out of shape.
The more toxins that you eliminate from your body, the more pounds you'll lose. This is the only diet that produces real weight loss. It's based on a time-tested natural remedy, which is having lemonade with maple syrup and cayenne pepper.
The Lemon Cleanse is the easiest of all diets. You can lose more weight than on any other diet. The thing to remember while doing this cleanse is to not eat any solid food at all—just liquid, including herbal tea (no calories) and fresh fruit and vegetable juice (no fiber). You'll feel great, look better and be more energetic. You'll soon lose the weight you need and keep it off.
Lemon is a natural laxative, so I felt extremely light-headed. I went to sleep on my first night, but then everything came crashing down and I was dizzy for three days straight. I called a friend in the middle of the night and she told me to take a spoonful of cod liver oil with my lemonade and drink lots of water.
While you're on the Lemon Cleanse, only drink freshly squeezed lemon juice (no added sugar) and fresh vegetable juices (no fiber). These juices are very cleansing for your system. They're also loaded with antioxidants, so they'll help keep your immune system strong. You'll also feel better, look better and be more energetic.
You may feel different each day, but don't worry. Feeling different is normal. You might want to drink apple juice or coconut water to rehydrate after meals and at night before bed. Other than that, drink lots of water throughout the day (make sure to avoid sodas, juices and sports drinks).
One of the biggest mistakes I made while doing the Lemon Cleanse was eating too much at night. I sometimes found myself eating late into the night and waking up late. It's not good to eat before bedtime, because it won't allow your body to completely digest your food by morning.
This cleanse is about slowly eliminating toxins from your system. You can do it for 10 days without any problem whatsoever--just don't overdo it. On the 10th day, keep doing the cleanse as usual as you slowly reintroduce some grains back into your diet. It's important to keep your body in balance while doing this cleanse.
Lemon is a great low-calorie cleanser (with no calories), because of its high acidity. It also contains high levels of antioxidants that can help improve your immune system and boost metabolism.
Remove any fruit, grains and dairy from your diet for the 10 days of the Lemon Cleanse. Go back to your normal diet afterward. Make sure to drink a lot of water throughout the day and night, and keep drinking it—whether you feel thirsty or not.
On the 10th day of the cleanse, start reintroducing some grains into your diet (such as oats). Aim to slowly re-introduce grains into your diet based on what you feel comfortable doing.
This cleanse program is not just about balancing your stomach and digestive tract. It's also about cleansing your system and flushing out the toxins that have been stored in your body for years. The key is drinking only lemon juice, water and herbal tea (no calories).
A sip of a glass of lemon juice every morning can refresh your entire system.
In the morning, drink a glass of warm water with a slice of lemon (with at least half an inch of peel removed) and a teaspoon of maple syrup. You don't have to swallow the garlic, but you can. That last bit gives the lemonade a wonderful finishing touch—a subtle hint of garlic that invigorates your taste buds before breakfast.
There are tons of health benefits to fasting and cleansing your body (here's one), but another benefit is losing weight quickly (here's another).
The Lemon Master Cleanse is one of the easiest cleanse diets out there. You'll lose weight fast, look great and feel great.
You can lose more weight with this cleanse than on any other diet. The lemon juice works to make your body more alkaline, so you keep burning fat even after you go back to your regular diet. You'll lose weight quickly because you won't be consuming many calories.
Lemon is a natural detoxifier. It can increase your metabolic rate, eliminate toxins and boost your immune system.
The Lemon Master Cleanse is one of the easiest detox diets to follow because it's so simple. You can lose more weight than with any other cleanse diet (about 15 pounds in 10 days). You'll look and feel great, too!
If you can't find fresh lemon, use lemon juice. If you can't find fresh mint, use mint essential oil. Water down the maple syrup if it's too thick (it has to be liquid-y).
You can use an electric juicer to make your vegetable juices. You can also use an old blender from the 1980s (if you still have one and it works). I like to use a Vita Mix blender.
If you're going to use seeds, make sure you keep them out of your herbal tea. They'll get stuck in your teeth, which could ruin your cleanse. Also, seeds will add to the fiber content of your herbal tea, which is something you want to avoid while doing this cleanse.
The best way to lose weight is by detoxifying your body.
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