Too many people drink fruit juices full of sugars and preservatives. But juicing fresh fruits is the healthy way to go, it tastes better and you get a great big dose of vitamins from all those fresh fruits. Juicing is not only great for your digestive system but also helps with weight loss, general well being and optimal skin care.
In this article we will go through the benefits of juicing in more detail. We'll talk about why it's important to drink lots of juices regularly. We'll also reveal some of the delicious fruits that you can juice to more easily increase your intake of vitamins, antioxidants and enzymes.
We'll go through all the steps involved in juicing and show you how a high-speed blender or vitamix helps to chop up all the big chunks of fruit you might have. It's an easy process where you just need to find a few basic produce, like cucumber, tomato and lettuce for example and fill it up with a variety of different fruits.
In conclusion we'll tell you about the different types of juicers and show you some of the latest models on the market. We'll also discuss what benefits you can get from a high-speed blender and cover some recipes that can be made with fruits and greens in them.
As we mentioned at the start of this article juicing is a great way to get lots of antioxidants and vitamins into your diet on a regular basis. There are many reasons why you should try it. It can help you lose weight, boost your immune system, prevent cancer and heart diseases.
There is so much evidence now that drinking fresh fruit juice every day can do wonders for our health as well as providing us with all the nutrients from fruits to give us energy and build strong bones, skin and teeth. It is also a great way to detoxify your body and make it healthier.
We find that people are very sceptical about drinking juice as we all know that juice can sometimes contain a lot of sugar and preservatives, so we want to make sure for our readers that you're not being ripped off by the manufacturers of 'juice' products.
We have done some research into how much 'juice' you should be drinking every day. Vitamins and antioxidants are important for our health. They are the nutrients that are responsible for helping to prevent many diseases and you could definitely benefit from drinking lots of juice with lots of vitamins in it.
Juicing is a fantastic way to get all those vitamins, minerals and antioxidants into your diet on a regular basis as well as providing lots of fiber and natural sugar that our bodies need. It's been proven that there are so many benefits to juicing regularly.
If you are popping large amounts of sugar and preservatives in your drinks every day, then maybe juice is the way to go. The fruit and vegetables used in juice have all been picked at the peak of ripeness and then have been processed to remove the enzymes that would trigger our immune systems.
The vitamins will be easier for our bodies to absorb because they are a 100% natural product, so you need not worry about any additives or sugar being used. Juicing is a great way to lose weight, stay healthy and feel great.
The benefit of juicing are not just limited to the health aspect, juicing helps clean out your digestive system allowing the body to absorb more nutrients from the rest of your diet. So juicing is not only good for you inside out but also outside in as it improves skin tone and elasticity.
Benefits of juicing
1. Lose weight
Juicing can help you lose weight and it's very easy because you're getting all the nutrients that your body needs into one drink that doesn't contain any sugar or preservatives. By juicing you're also avoiding the high levels of sugar that are in other juices.
2. Boost your immune system
When we drink our juice, which is made primarily of raw fruits and vegetables, we're helping our immune systems to fight off germs and bugs more efficiently. We're also adding lots of antioxidants and vitamins to our diet, which helps the body to fight infection.
3. Helps to prevent cancer
Juicing has been proven to inhibit the risk of many types of cancer. It is important because it provides your body with a healthy source of antioxidants that help stop these cancers in the first place by preventing cell mutations.
4. Improve skin tone and elasticity
Both juicing and drinking fruit smoothies help to keep our skin glowing and supple. The juiced juice is full of vitamins and anti-oxidants. It's a great way for you to get a whole load of nutrients into your diet, including zinc, vitamin C, beta carotene, E, A and B Vitamins. This can help prevent sun damage from your skin.
5. Reduce your risk of heart disease
Active people who exercise regularly show a lower risk of heart disease, so you know that this is something that's working for them. Drinking fruit and vegetable juice helps to improve your cardiovascular system due to the vitamins and minerals that are present.
6. Gain healthy weight loss benefits
Drinking the juice help it to be absorbed more fully by the body, making it easier for you to lose weight. You'll also be getting all the nutrients that you need to keep you healthy inside out.
7. Reduce your risk of diabetes
There is strong evidence that drinking lots of juice can reduce the risk of Type 2 Diabetes. Fruit and vegetable juice is mostly made up of water along with vitamins and minerals which helps to lower one's chances of developing this disease.
8. Keep yourself young
The anti-oxidants in the fruit and vegetables help to fight off free radicals that can age your body prematurely by causing heart disease, cancer and other diseases. Drinking fresh juices slows down the ageing process because it keeps your body very healthy inside out.
Read more: The best juicer recipe book