For some people, not having enough time seems like an excuse. With a busy life, it’s easy to get caught up in the “right now” and forget about tomorrow. But what if tomorrow meant having more time for you? This article gives you tips on how to juice turmeric root so that soon you can have less worries and more wellness!
Turmeric is the spice of life - it has many health benefits, including fighting depression and preventing Alzheimer’s disease. It works by increasing your body’s ability to cope with stress and stimulate the body’s immune system.
While turmeric has many health benefits, it can be hard to get enough of it if you don’t have time to eat. Fortunately, juicing is a great option, which allows you to pick and choose what you want each day. Whether you have time to go grocery shopping or not, you can still get the fruits and vegetables you need!
In addition to knowing how to juice turmeric root, there are other things that can help make your life easier.
Use these simple tips to save time and make sure that you’re getting the most out of your juicer!
1. Choose your ingredients wisely.
Before making a juice with turmeric, think about what else is in it. It’s okay to take some out if you don’t like the flavor, but you can add some fruit or vegetables to balance it out. This can also help with your digestion!
If you are using lemons and limes in your juice, try using a combination of orange and grapefruit. These fruits all have antimicrobial properties, so they can help kill microorganisms that cause digestive issues. If you do this, be sure to remove any peels before eating them as they have high levels of vitamin C.
2. Remember to be safe!
If you make a juice with turmeric, you might find that it’s too spicy! If this happens, add some water and/or sugar to it before drinking it. You can also make a milder version at first and then try more potent recipes later on.
Be sure to keep your hands clean as you work so that you don’t spread bacteria throughout your ingredients.
Once you’re finished, remember to wash your hands with soap and water before eating or touching other foods.
3. Clean often!
Many people make turmeric juices at home because they think that it’s cheaper than buying them at the store. But you can save a lot of money by buying them at your local grocery store! Many stores sell the supplements separately from the bulk items, so be sure to look for them. This way, you don’t have to buy a ton of turmeric in order to get enough!6
If you make your own turmeric juice and want it to last longer, be sure to clean the juicer after each use. If you can’t get it all off, set it aside for later.
4. Mise en place.
When you make a juice and want to add turmeric as well, you’ll need to clean your ingredients beforehand. You can do this by washing them or by soaking them in some water. This step makes sure that your juice doesn’t have little pieces of fruit or vegetables floating around, making it harder to consume! You can also boil the items for a few minutes before juicing so that they are easier to get through the machine.
5. Mix in some time!
It’s important to listen to your body as you try new foods that may have unfamiliar properties. If you feel like something isn’t working for you, then stop juicing it. If you still feel weird, there are probably other more natural things that would work better.
If you do decide to continue juicing turmeric, don’t rush through it! Listen to your body, and take as long as you need with each juice. You want to make sure that you get the most out of your produce - and you don’t want to burn yourself out!
Remember, you don’t have to choose a single recipe for juicing turmeric root! You can mix and match spiciness, sweetness and sourness depending on your preferences. You can even add other spices to change up the flavors!
If you want to try juicing turmeric, there are many recipes that you can follow. If you’re not sure where to start
Try these simple juicing recipes for health and wellness:
1. Boost Your Immune System
Ingredients:
1 bunch of celery
2 carrots
2 apples, or 1 apple and 1 orange (save the peels)
juice of 2 lemons and 2 limes
2. Anti-Inflammatory Juice Recipe for Better Digestion and Other Benefits.
Ingredients:
4-5 apples
2 carrots, peeled or not, depending on taste
1 beet
juice of 1 lemon and 1 lime
3. Powerful Anti-Inflammatory Juice Recipe.
Ingredients:
3 – 4 cucumbers, peeled with seeds removed
1 large apple (or 2 small apples)
2 stalks of celery with leaves, cut in half
4. Antioxidant-Rich Juice Recipe for Better Digestion and Other Benefits. Ingredients:
1 lemon
2 apples (or one apple and 1 orange)
2 pears (or 1 apple and 1 pear)
1 cucumber, peeled with seeds removed
1 small beet, peeled or not, depending on taste, or 2 beets with leaves and stems juiced separately (see note below) if not juiced together. Both beet pieces need to be juiced for best effect since the leaves are the most potent part of both fruits.
If you want to keep the beet juice you've made, add 1/2 of an inch of water to the beet pieces and let soak for 20 minutes. You can use this "beet water" in soups, or freeze it in ice cube trays for later use. Fill with ice cubes and store in freezer until not frozen anymore. Add these cubes of beets to your diet so that you can benefit from the full spectrum of its nutrients without taking a pill!
5. Anti-Inflammatory Powerful Juice Recipe.
Ingredients:
25 cherries (cut in half and place in a food processor or blender)
2 apples (or 3 apples, if you prefer smaller pieces)
2 pears (or 3 pears, if you prefer smaller pieces)
1 large cucumber, peeled with seeds removed. If you wish to keep the cucumber’s skin on: 1/4 of an inch of water and soak for 20 minutes. If you wish to remove the skin and just leave the seeds: 2/3 of an inch of water and soak for 15 minutes.
If you don’t have an apple or any fruit juice in your refrigerator, then feel free to use water instead and make a smoothie that is rich in antioxidants!
Read more: How to work a juicer