#Breakfast: Beet Stems
It's finally time for that healthy breakfast you promised yourself, so it's time to juice beet stems. No, wait! I mean the other thing. You know what I mean. That one. Anyway, juicing beet stems will make a great start to your morning, with the nutrients from beets and carrots that offer a big boost of energy and immune defense properties like folate and magnesium, as well as potassium which helps control blood pressure.
2 medium size beets
2 medium size carrots
1 handful of mint leaves
Drop everything into your juicer, and let the juice flow through you.
Breakfast: Beet Stems: Nutritional Information
The numbers above are before the juice is extracted, of course. Your yield will vary depending on the juicer you have and its efficiency with different foods. If you're curious about how much juice was extracted, measure the volume of pulp left over after straining it. For a Pulp Eater like me, that's about 3 cups worth. If the pulp was dry and there were seeds in it, then you lost some juice by trying to get too many nutrients from vegetables than your juicer could handle.
My yield was about 3 cups. One of the reasons I use a manual juicer is to get more control over the juice, as it's easier to control its texture. The motor in the juicing machine spins at such a high speed that it often produces too much juice, so you get either a thick, gummy juice or one that doesn't contain all of the ingredients you expect.
Besides simple extractions like these, I'm also experimenting with more advanced techniques for getting all the nutrients from my ingredients into my drink. One of them is definitely going to end up in the next newsletter, so you might want to subscribe if you haven't already.
Can you juice beet stems?
Yes. Of course you can. Why wouldn't you? It's a part of a healthy diet and it's proven that including vegetables in your diet makes for an easier time dealing with stress, depression and anxiety. So take action today! Ready, set, go!
#Breakfast: Beet Stems
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