The best time to drink orange juice is in the morning before breakfast. If you are drinking oranges or other citrus fruits, your stomach needs to be empty because it produce more acid and enzymes. Then, the digestive system will be ready for another food intake in the morning.
Drinking orange juice after eating is not recommended because it should not stay for long at a place where there are low PHs and high acidity levels, as these are its own enemy.
So, orange juice should be taken right out of the refrigerator and consumed right away.
Another tip on the best time to drink orange juice is to warm up your glass first. This is because coldness can cause contractions in the body, which will delay your digestion and absorption of its nutrients.
It is also best advised that you take orange juice on an empty stomach because its high vitamin C content can react with other types of food and may lose some of its nutrients by continuous contact with other types of food in your stomach.
However, when you need a diet boost, you can drink orange juice first thing in the morning before breakfast. This way, it will speed up your digestion and cleanse your bowels.
Lastly, the best time to drink orange juice is immediately after exercising. If you are working out regularly, it may help you recover faster because of its high levels of Vitamin C and antioxidants. Drinking orange juice right after a good workout will replenish your body's stores of lost electrolytes that come from sweat.
Orange Juice also helps to prevent infection. This can be attributed to its high Vitamin C content which is also essential in boosting your immune system.
Benefits of Orange Juice
– Orange juice is an excellent source of vitamin C, which makes it good for the immune system and reduces the risk of colds and other infections.
– It can improve eyesight, as well as maintain healthy skin and bones.
– Orange juice makes you feel full and thus prevents over eating.
– It is a good source of antioxidants that fight free radicals and slow the aging process.
-Orange juice provides an energy boost, which will keep you going throughout the day with enough stamina to get your tasks done.
– Orange juice also provides protein, which can help build and repair body tissues.
- Orange Juice acts as an antacid by neutralizing stomach acid and curing heartburn.
– There are other health benefits and diseases that orange juice can prevent.
Diseases and symptoms that drinking orange juice can prevent:
– Acid reflux, which is a condition where the stomach acid moves to the esophagus. This condition can cause symptoms such as heartburn, chest pain and unpleasant burps.
-This can be prevented by eating oranges with breakfast.
-Oranges are known to help stop acid reflux.
– Heartburn, which is a condition that causes pain in the chest which can be cured by eating oranges with breakfast.-Heartburn can be prevented by eating oranges with your breakfast.
-Oranges are known to prevent heartburn.
– Obesity, which is caused by constantly eating a high calorie diet and lacking physical activity.
- Oranges are known to prevent obesity because they help reduce appetite and keep you full.
– Orange juice can help fight obesity because they are great natural weight loss drinks.
– Diabetes, which is a condition that causes blood sugar levels to be too high.
- Orange juice can help lower blood sugar levels and prevent diabetes. There are also other benefits of orange juice.
– Gout is a form of arthritis that causes painful inflammation in joints, especially the big toe. To reduce Gout symptoms drink 2 glass of orange juice a day.
– It helps you to avoid the common cold because it is rich in Vitamin C and has anti inflammatory properties.
– Orange juice can help you reduce stress and anxiety because it contains the amino acid tryptophan, which boosts serotonin levels in the brain.- Orange juice helps to prevent stress and anxiety.
– Liver Cirrhosis is a liver disease that causes permanent damage to liver cells. This condition can be prevented by drinking orange juice because of its high Vitamin C content.
- Liver Cirrhosis can be prevented by drinking orange juice.
-Liver Cancer can be prevented by drinking orange juice.
-This is another disease that orange juice can help prevent.
– Oranges are a rich source of potassium, which is used by the body to regulate blood pressure and blood sugar levels.
Orange Juice can prevent cancer, as well as heart disease. It fights free radicals in the body which cause cell damage and cancer.-Orange juice contains high antioxidant levels that fight against free radicals in the body.
-One glass of orange juice has a similar amount of Vitamin C as a whole lemon. Because of this, it is best to make it with lemon instead of oranges to receive more Vitamin C.
-Orange juice contains high levels of polyphenols, which have been found to have anticarcinogenic and anti-inflammatory effects in multiple studies.
-Orange juice contains beta-cryptoxanthin, a carotenoid which has been found to prevent the development of cancer in rats.
-Oranges are known to prevent heart disease, a condition where the heart is damaged by plaque that builds up on its surface. This can be prevented by drinking orange juice because of its high vitamin C content.
– Orange juice is known to fight colon cancer because it fights free radicals in the body.
-Oranges are known to prevent colon cancer.
-Oranges are known to help prevent kidney stones because it contains gallstones.
-Oranges contain a soluble fiber that helps prevent kidney stones.
– Oranges are good for your skin because they contain Vitamin C, which helps reduce irritation and inflammation. This can be prevented by drinking orange juice everyday.
-Orange juice is great for your skin.
-Oranges are good for your teeth because they contain Vitamin C, which strengthens tooth enamel and fights plaque.
-Oranges can help to increase hair growth because they help to decrease hair loss by increasing blood circulation and preventing oxidative damage caused by free radicals.
-Oranges are known to have anti inflammatory effects in the body.-This is something that orange juice can prevent.
-Orange juice is known to reduce the risk of heart disease because it contains high levels of antioxidants that fight inflammation and ultimately cancer in the body.
-Orange juice is known to help reduce cholesterol and triglycerides in the body.-Oranges are also known to reduce high cholesterol and triglycerides.
-Oranges contain a substance called bioflavanoids which triggers the formation of new blood vessels, helping to prevent heart disease.
-Oranges are good for the skin because they contain Vitamin C, which helps reduce irritation and inflammation.-This can be prevented by drinking orange juice everyday.
-Orange juice is great for your skin.
-Oranges are good for your teeth because they contain Vitamin C, which strengthens tooth enamel and fights plaque.
-Orange juice can help prevent heart disease because it is loaded with health benefits and can protect your organs.
-Orange Juice contains a high concentration of Vitamin C that helps promote collagen production and elasticity.
-At least one glass of orange juice will provide enough vitamin c to support healthy collagen levels throughout the day.
-Orange juice is a great source of folic acid and other B vitamins that help keep skin healthy.
-Orange juice is known to prevent wrinkling because it contains Vitamin C, which helps to strengthen the collagen in your skin.
- Orange Juice has anti-inflammatory properties that can help relieve symptoms associated with inflammatory conditions such as asthma, arthritis and inflammatory bowel disease.
- This can be prevented by drinking orange juice everyday.
– Orange Juice can help you prevent heartburn because it contains high levels of vitamin C and bioflavonoids.