This post is all about the benefits of juicing turmeric root. We're going to cover topics such as: how to juice turmeric root, what are some of the benefits, and other ways you can incorporate more into your diet.
Turmeric root juices have many health benefits. First and foremost, it helps digestion in a big way. It can also help improve heart health by preventing plaque buildup in arteries and by reducing bad cholesterol levels. It's also been found to stimulate white blood cells and lower the risk of infections and cancer.
Additionally, when it's combined with other spices, like ginger root and black pepper, it can aid in an array of 'bad' health issues.
It's important to note that there are a variety of types of turmeric root. There are yellow turmeric roots and orange-red ones (also called curcumin). The most potent is the latter. It's not just the bright orange color that attracts us to it.
It contains two important components: curcumin and demethoxycurcumin. They are the most active antioxidants found in turmeric root, but they're not present in yellow turmeric varieties.
So if you're looking into juicing turmeric root, you'll want to make sure it's orange in color.
The Health Benefits Of Juicing Turmeric Root
Antioxidant Properties
It's no doubt that antioxidants protect and repair DNA, as well as prevent oxidative stress from harming cells.
The curcumin in the turmeric root has been shown to have antioxidant properties. It works well with other antioxidants like pomegranate, blueberries and green tea.
Here are some of the specific benefits:
- Reduces blood sugar levels in diabetics
- Can reverse damage caused by free radicals in the body (which are present everywhere)
- Reduces natural inflammation, which helps the body heal from injuries and prevent diseases from occurring.
- Prevents and treats arthritis
- Reduces pain caused by inflammation
- Can be used as an anti-depressant
- Has been found to protect the liver by detoxing it. It also helps repair existing damage and preventing more damage from being done in the first place.
The same has been found with the curcumin in turmeric root , which studies show can help prevent Alzheimer's disease, cancer and heart disease.
- It reduces cholesterol levels . Studies show that it lowers LDL (bad cholesterol) and triglycerides, while increasing HDL (good cholesterol).
- Fights against several types of cancer. Studies show that curcumin can inhibit tumor growth in animals.
- Helps prevent diabetes by lowering blood sugar levels.
How To Juice Turmeric Root And Add It To Your Diet
It's very easy to juice turmeric root.
Combine 1 to 2 tablespoons of turmeric root with some fresh water (a glass or a pitcher) and let it sit overnight.
Then, strain the contents and add the juice to your favorite juicer.
For example: you can use a juicer that takes in whole fruits and vegetables, like this one (Amazon), or you can use just a typical juicer that takes in fruit-only juices. I've had both and they're equally easy.
When you add it to your juice, make sure you drink the juice right away.
Don't store it in the refrigerator because it has a short shelf life and will lose its effectiveness.
But after you have finished the juice, don't throw away the leftover turmeric root.
Why? Because you can use it in other ways. You can make a tea by steeping the turmeric root in hot water for a few minutes, or you can mix it with some honey and apply it topically to your skin.
The results are even better when you add it to salad dressings.
Now that you know how easy it is to juice turmeric root, I hope that you'll start enjoying all of its wonderful benefits.
And if you're not a fan of the taste, which can be a little bitter and pungent, you'll be happy to know that it mixes well with other juices.
So go out there and get juicing!
Turmeric is one of the most important spices in Indian cuisine, and is used in dishes like curries and spice mixes.
It's also made into a paste, which is pure turmeric root powder and can be found at the grocery store.
The juice of this root contains substances that contain powerful anti-oxidants; therefore it can be used to fight free radicals that damage cells and cause diseases.
Turmeric has been used since ancient times to treat ailments like inflammation, pain, fevers, and cancer.
Note: Turmeric juice is typically made by first washing and removing the stem or outer shell of the root. Stem removal loosens the fiber that holds the seed together which allows for more juice extraction.
Turmeric skin is also used in some traditional medicines as a treatment for arthritis.
About the information presented: This article serves as a general summary of turmeric root benefits and are not intended to be a reference guide or text book. It is provided in the hopes that it may be useful for those who wish to learn more about turmeric root.